Supermarket secrets - part 1

Factory farming and chicken

How and what we eat has radically changed over the past few decades with the rise of the supermarket. But what price are we paying for the homogenized, cheap and convenient food that supermarkets specialize in? In a two-part program, journalist Jane Moore investigates how supermarkets have changed the food on our plates and reveals the tell-tale signs that the food we buy may not have been grown in the way we think. This first part deals with factory farming, chickens, and general quality of supermarket food. This is a UK TV Channel4 production.

Video Part 2

The Starch Solution

Dr. John McDougall busts the myths about starch

The Video!

Most people have an automatic negative reaction to the term "starch." There is a common belief that starchy foods make you fat.

In this 2009 talk, Dr. McDougall goes into the science of starch-containing foods and why they're essential in a healthy diet.

This one is long. If you don't have time to watch the full video, here are some key points. You may also want to watch this excerpt from the talk, about findings that gladiators ate a diet based on starch.

- Starch provides the energy our bodies need to run efficiently.

- Humans are designed as "seekers of starch" through our tastebuds.

- Starches are "clean fuel" and low in fat.

- "All large populations of trim, healthy people, throughout verifiable human history, have obtained the 

bulk of their calories from starch."

- The development of civilizations was fueled primarily by grains.

- A starch-based diet makes sense financially and ecologically.

Dr. McDougall teaches eating a starch-based diet (grains, beans, legumes, potatoes, sweet potatoes) that includes fruits and vegetables.

A List of Foods Rich in Iodine: From Seaweed to Himalayan Salt

Iodine is an essential trace nutrient that is responsible for producing thyroid hormones. These hormones are responsible for regulating the metabolism, which affects the speed with which our bodies use energy, the regulation of body temperatures, cholesterol, and heart rates, mental and physical growth, andmore. Without an adequate intake of iodine, our metabolism would become sluggish, resulting in a plethora of serious medical conditions – including an inability to lose weight.

Sadly, iodine deficiencies are widespread throughout the world because iodine is seldom found in land-based foods such as fruits and vegetables. In order to receive enough of this vital nutrient through diet, we need to look to the oceans.

The Foods Highest in Iodine

Sea vegetables – Sea vegetables, or seaweeds, are the kings of iodine – which makes sense, since iodine ions mainly concentrate in oceans and saltwater pools. Though all sea vegetables are rich in iodine, perhaps the greatest source is bladderwrack. 50 grams of dried bladderwrack contain over 100 percent of our recommended daily intake (RDI) of iodine. Moreover, since bladderwrack is a natural seawater plant, its iodine ions are more easily-absorbed than those of iodized salt and other inorganic sources. Other sea vegetables with unusually high levels of iodine include arame, dulse, kombu, nori, and wakame. 50 grams of each will almost certainly meet an adult’s RDI of iodine, unless the seaweed is of poor quality.

Himalayan salt – Though many people meet their RDI of iodine through iodized table salt, I cannot recommend it since table salt (sodium chloride) is toxic to the human body, and the iodine with which it is fortified is inorganic and synthetic. Instead, favor real salt such as unrefined sea salt or – better yet – Himalayan salt. Half a gram of Himalayan salt contains a full spectrum of 84 trace minerals, including 250 micrograms of iodine (or 167 percent of our RDI). The great thing about real salt is that it can be added to almost any meal. Simply sprinkle it atop your food and you’ll never have to worry about iodine again.

Fish – Most fish and seafood are good sources of iodine. One three-ounce serving of cod, for instance, provides us with 99 micrograms of iodine (or 66 percent of our RDI). Another great source is shrimp (three-ounces provides us with 23 percent of our RDI). Even processed fish foods such as Fish Sticks and Fish Fingers contain small amounts of iodine, though I don’t recommend them for obvious reasons.

Baked potatoes – Baked potatoes are one of the best land-based source of iodine, but please remember that soil quality plays an important role here. Generally speaking, one medium-sized baked potato with skin contains approximately 60 micrograms of iodine, or 40 percent of our RDI. Organically-farmed potatoes, grown on nutrient-rich soil, often contain more.

Plain yogurt – Though yogurt is best-known for its calcium and protein content, this curdled milk product is also surprisingly rich in iodine. One cup of yogurt provides us with 90 micrograms of it, or 60 percent of our RDI. For comparison, one cup of milk contains 56 micrograms of iodine.

Navy beans – Beans are highly nutritious, and can be found in many “foods richest in” lists. Iodine is no exception. Half a cup of cooked navy beans, for example, provides us with 32 micrograms of iodine, or 21 percent of our RDI. Other good sources include lima beans, string beans, and soybeans.

Other decent sources of iodine include turkey breasts, boiled eggs, dried prunes, strawberries, and cranberries.

Antipsychotic drugs shrink the brain and may accelerate psychosis for schizophrenics, study finds

(NaturalNews) As humans age, brain cells lose some of their volume and the brain shrinks slowly, subtly over time. Brain cells and their connections are scaled back especially when they are not used. This process of atrophy usually begins after age 30 and continues each year. According to a new study spearheaded by the University of Oulu and the University of Cambridge in Finland, the average speed of brain atrophy of healthy individuals is 0.5 percent per year.

The team of researchers also discovered a striking difference between healthy participants taking NO mind-altering drugs and schizophrenia patients taking antipsychotic drugs.

Antipsychotic drugs speed up brain cell degeneration

Over a nine-year follow-up period, the researchers found that antipsychotic medications speed up brain atrophy, accelerating the degeneration of brain cells. In fact, antipsychotic medications were associated with a 40 percent increase in brain atrophy per year. (Antipsychotic medications shrank brain cell volume of schizophrenia patients by roughly 0.7 percent each year.)

The study, published in the journal PLOS ONE, didn't comment on whether the loss of brain volume was harmful to the patient's cognitive abilities or whether it further contributed to their schizophrenia and related symptoms. However, the researchers did document where in the brain the accelerated atrophy occurred, making a clear distinction: antipsychotic medications shrink brain volume across the board.

In the study, 71 participants taking no mind-altering drugs were used as control subjects against 33 schizophrenia patients on antipsychotic medications, primarily chlorpromazine hydrochloride -- a dopamine antagonist drug with anti-adrenergic, anti-serotonergic, anti-cholinergic and anti-histaminergic properties.

Participants for the study were chosen from the Northern Finland Birth Cohort of 1966. In the nine-year follow-up study, the age range examined was between 34 and 43 years. The researchers used brain scans and regression models to examine whether brain volume changes predicted clinical and cognitive changes over time. Four results stood out.

These four results prove that antipsychotic drugs are actually brain-damaging and psychosis-inducing

After adjustments were made for gender, education level, alcohol use and weight gain, antipsychotic medications caused degeneration of brain cells by 0.69 percent per year compared to degeneration at 0.49 percent in control participants.

Contrary to popular belief, both older and newer antipsychotic medications had the same effect; all drugs in the study were associated with similar declines in brain volume.

The researchers reasoned that the schizophrenia may be causing the brain atrophy in and of itself, but when the dose of the antipsychotic medication was increased, the acceleration of brain atrophy increased.

Brain volume reduction was found especially in the temporal lobe and periventricular area of those taking antipsychotic medications. This area of the brain plays a powerful role in retention of visual memories, storing new memories, processing sensory input, comprehending language, emotion and deriving meaning.

Professor Juha Veijola from the Department of Psychiatry at the University of Oulu said: "We all lose some brain tissue as we get older, but people with schizophrenia lose it at a faster rate. We've shown that this loss seems to be linked to the antipsychotic medication people are taking. Research like this where patients are studied for many years can help to develop guidelines about when clinicians can reduce the dosage of antipsychotic medication in the long term treatment of people with schizophrenia."

This brings up the obvious question: Are antipsychotic medications helping schizophrenia patients or destroying their brain even faster?

It's apparent that these antipsychotic medications are manipulating the function of patients' brains, forcing them to use less of their brain in certain areas. This appears to be counterproductive, inducing further psychosis.

Shouldn't therapy for mental disorders encourage constructive brain use and neurogeneration, not destruction of brain cells and brain volume?

Sources for this article include:

http://www.sciencedaily.com

http://www.cam.ac.uk

http://www.plosone.org

http://science.naturalnews.com

Learn more: http://www.naturalnews.com/046151_antipsychotic_drugs_brain_volume_schizophrenia.html#ixzz38U5fbW6k

Four Foods That Improve Hair Quality and Growth

Virtually all cultures in the world view thick, lustrous hair as a symbol of vitality, youthfulness, and healthfulness. Consequently, hair improvement products in all forms (shampoos, conditioners, hair loss creams, etc.) are international, billion-dollar industries. Some of these products receive good reviews, while others receive bad reviews. Regardless of their efficacy, however, few if any of them could be described as “natural.” Their ingredients list usually reads like a chemistry set, and health-conscious individuals are understandably reluctant to use them. What follows, then, is a list of four foods that are renowned for improving hair quality and growth in both sexes.

Great Foods for Improving Hair Quality

Blackstrap molasses – Blackstrap molasses is a dark, thick syrup that contains all of the trace minerals extracted from the sugar cane plant during the sugar refinement process. As it happens, one of those minerals is copper – an essential ingredient for healthy hair since it helps the production of the skin and hair pigment melanin. For best results, ingest two tablespoons of blackstrap molasses per day, preferably first thing in the morning. You’ll begin noticing improvements in hair quality within weeks. Consistent monthly use might even return your hair to its original color.

Cayenne pepper – Cayenne is a great remedy for improving hair thickness. Indeed, ancient doctors used to treat alopecia using tonics comprised of it. This is because cayenne increases blood flow, which in turn nourishes the scalp and stimulates hair growth. It is a good idea to mix cayenne with an oil such as olive oil, however – pouring raw cayenne powder over your scalp without lubrication is not a pleasant experience!

Coconut oil or milk – These two coconut products have always been linked with non-flaking, shiny, healthy hair. For best results with coconut oil, mix it with a little avocado, spread the mixture on your hair, and then rinse with warm water after 30 minutes. Coconut milk, on the other hand, can be used like a regular shampoo – just massage it into your scalp and leave it there for 30 minutes.

Saw palmetto – There is a good reason why this North American plant is a main ingredient in conventional hair products: it really does boost luster and thickness. Funnily enough, we haven’t yet learned why it is so effective, although several researchers believe it is because the plant blocks an enzyme, 5-alpha-reductase, from converting testosterone into dihydrotesosterone. The latter is a hormone that is linked to progressive alopecia and other hair-related conditions.

The great thing about these foods is their versatility. For example, you could take two tablespoons of blackstrap molasses per day whilst washing your hair with coconut milk every other day. Alternatively, you could take a 20 drops of cayenne pepper tincture mixed with water while scrubbing your hair with a homemade blackstrap molasses and saw palmetto shampoo. In fact, you can make a shampoo made from all four remedies mixed together – the concoction may not look or smell nice, but your hair will love it!

Four Amazing Uses for Aloe Vera

Aloe vera (“true aloe”) is the best-known species of the aloe genus, which is native to Africa and certain parts of the Middle East. Renowned for its medicinal properties, aloe vera has been utilized for thousands of years to treat numerous medical conditions ranging from skin irritations and herpes to constipation and diabetes. Indeed, this succulent and mucilaginous plant was one of the most frequently prescribed medicines throughout the 18th and 19th centuries.

For the most part, aloe vera remains just as popular in the 21st century. Its green, spear-shaped leaves are a rich source of disease-fighting vitamins and minerals, and it is a common ingredient in countless cosmetic products. Due to its incomparable versatility, however, aloe vera has far more uses than most people realize.

Shaving Gel

Aloe vera is a perfect natural substitute for those awful, chemical-laden shaving gels and creams found in drug stores. Firstly, the plant consists of approximately 95 percent water, so it provides a nice, slippery surface that allows for a pleasant, close shave. Secondly, it is packed with anti-inflammatory enzymes, making it good for treating shaving nicks and rashes. Lastly, it moisturizes and nourishes the skin, leaving it feeling soft and rejuvenated. You can use aloe vera gel alone for this purpose, or mix it with other skin-friendly ingredients, such as almond oil or eucalyptus oil, for an even more luxurious shave.

Treats Bad Breath

Bad breath, or halitosis, is a common medical condition that affects an estimated 1 in 4 people on a regular basis. Though commercial toothpastes and mouthwashes can help treat it, their aggressive and unnatural ingredients often leave a lot to be desired. Instead, consider aloe vera. Aside from being a potent antibacterial, aloe contains an anti-inflammatory compound named beta-Sisterol that is known to soothe acid indigestion, which (along with oral bacteria) is a common cause of bad breath.

Though aloe vera does work alone as a mouthwash and toothpaste, mixing it with baking soda seems to have a particularly powerful effect. Aloe vera oil can also be used for oil pulling, the ancient Ayurvedic practice of cleansing the mouth by swishing oil around it for between 15 and 20 minutes.

Makeup Remover

Unlike commercial makeup removers, which often contain harsh chemicals that dehydrate the skin, aloe vera gel is a natural and gentle way to remove makeup (including makeup around the eye, where the skin is most delicate). Simply squeeze a dollop of the gel onto a cotton ball and gently rub the makeup from your face. Incidentally, refrigerated cotton balls soaked in aloe vera make an excellent compress for tired and puffy eyes.

Treats Sunburn

Aloe vera’s benefits as a skin moisturizer are well-known, but it is often overlooked as a sunburn remedy. Yes, due to its cooling and hydrating properties, aloe vera is very effective at treating sun-damaged skin. Apply the gel or oil onto the affected area and leave it to soak. The aloe will act as protective layer atop the skin and allow it to replenish its moisture (hydrated skin recovers faster from sunburn than dry skin).

Preppers going all in for organic foods

(NaturalNews) In larger numbers, Americans who want to be better prepared in case of natural or man-made disasters don't simply want to "settle" for just any food to eat: Even in less-than-desirable conditions, they want healthy food to sustain them.

That's why growing numbers of "preppers" -- the nickname given to those who make it a point to prepare for a day when the "stuff" hits the fan -- are following the same trend as the rest of the American public; they are going organic.

As reported by the tech website io9, while such folks are sympathetic to government conspiracies and believe that corporations are evil, what is really driving their anti-GMO activism is that they desire to have a healthy post-apocalyptic life:

Yes, the preppers, have gone green. You can get all sorts of advice from blogs like "The Organic Prepper" and "The Sustainable Prepper." And there is a thriving cottage industry of wholesome prepper products. At Amazon, you can purchase the "Survival Seed Doomsday Preppers Kit Non-GMO Emergency Seed Supply With Extra Protein."

The tech site went on to note that, for anyone looking for a "survival seed vault," there are several companies that promise fine non-GMO, non-hybrid heirloom seed banks, which can be found on their website or through a simple Google search.

'Conspiracy Theory vs. Coincidence Theory'

In fact, the motto from one of the sellers, Texas Ready, is: "We believe that the happiest people on earth will be the ones who've prepared should the unthinkable happen. Take it from us, the happiest emergency preparedness planners on the planet, that you can thrive with a positive mental attitude."

And anti-GMO foods and seeds.

io9 attended the Arizona Prepper Fest in March:

By all accounts, it was a festive atmosphere at the Arizona Prepper Fest this past March. In the official Prepper Fest program, you could find out how to join a group called the "Oath Keepers" who will "mobilize to protect this country from a tyrannical takeover.... if and when the dreaded 'executive orders' that are poised to be implemented at the president's whim are launched."

Alongside this, you could read a manifesto, "Conspiracy Theory vs. Coincidence Theory: The GMO Healthcare Crisis," which declared:

The facts are clear that our country is facing a growing health care crisis of epic proportion with dramatically increasing rates of all manner of illness including Autism, Cancer, Celiac Disease, Diabetes, Crohn's Disease, Intestinal Track Disorders, Immune System Disorders, Ulcerative Colitis and Obesity to name just a few. Most all of these disease rates began to increase around the time that Monsanto introduced Genetically Modified Organisms (GMO's) into our food supply.

It went on to say that most preppers are often accused of being "conspiracy theorists," and that anything concerning them is regularly branded by the mainstream media as unsubstantiated hysteria. And yet," the media typically does little if any research into the concerns before dismissing them," the manifesto says.

The end could come as a result of cross-pollination and starvation

The guide instructs readers who have questions about GMOs to talk to Jared Keen, who is "not a prepper, but an anti-GMO activist" and founder of Plant Based Nation, as well as the director of Right To Know Arizona, a group that supports GMO labeling of foods.

One reporter from The Arizona Republic who also attended the event described the scene:

"There's never been an issue where you have the nexus of government inaction, corporate inaction and a political system that's unstable," [Keen] told a man from Flagstaff in a camouflage cap who stopped by his table. "This is your chance to make a stand and be part of this."

His words were punctuated by the sound of electric stun guns being sold at the table opposite him.

The petition drive is a long shot, Keen acknowledges. Still, he believes the effort is worth it. "If this does not make it onto the ballot," he said, "we are (still) being effective at educating a massive amount of people."

Anti-GMO preppers don't all believe that the apocalypse will be brought about by the collapse of governments. It could come about as the result of a major natural disaster or act of terrorism.

Or it "may be as simple as pollen floating from one field to contaminate the next one, until we are starving to death or dying of cancer."

Sources:

http://io9.com

http://prepperfestaz.com

http://righttoknowarizona.com

http://www.azcentral.com

http://science.naturalnews.com

Learn more: http://www.naturalnews.com/046154_organic_food_preppers_survival.html#ixzz38U2HEJjv

An introduction to potassium and why it is essential for our bodies Learn more: http://www.naturalnews.com/046152_potassium_bananas_body_builders.html#ixzz38U1VdA00

(NaturalNews) Potassium is an essential mineral whose ions are vital for the functioning of all living cells. It accumulates in plant cells, meaning that many fresh vegetables and fruits -- most famously bananas -- are rich in it. Dissolved potassium is also found in sea vegetables such as kelp, bladderwrack and kombu, since seawater is approximately 0.04 percent potassium by weight.

While most people are aware on some level that potassium is important, few people really understand what it does for us. This article takes a closer look at the roles of potassium in our bodies and reveals how much of it our bodies need per day to function properly.

The four main roles of potassium

Regulates water balance -- One of potassium's biggest roles in our bodies is to regulate the amount of sodium entering and exiting our cells, thereby controlling the amount of fluid we retain or excrete. This maintains the body's pH levels, which ensures that our cellular processes proceed at an appropriate rate. People who are deficient in potassium often suffer from fluid retention, which can cause edema, an unpleasant condition that leads to swelling and water-related weight gain.

Aids biochemical processes -- Potassium plays an important role in energy metabolism and cellular biochemical reactions. It helps us synthesize protein from amino acids in cells (thus helping us to grow muscle and build cells), and also helps us convert glucose to glycogen for storage in the liver as a future supply of energy. For these reasons, potassium-richfoods tend to be a popular choice with bodybuilders and athletes.

Maintains electrolyte and acid-base balance -- Potassium is a positively charged electrolyte, and its presence (or absence) directly affects the actions of other electrolytes such as calcium or sodium in our bodies. For example, a deficiency in potassium and an excess in calcium can result in kidney stones, since calcium ions -- without being balanced by potassium ions -- can be excreted by our kidneys into our urine. Moreover, potassium ions bind themselves to negatively charged bicarbonate ions, which creates a buffer that regulates our bodies' acid-base balance. A body with an acidic pH is, of course, a breeding ground for disease.

Boosts nervous system function -- Our bodies use potassium ions to conduct electrical impulses along muscle and nerve cells. These impulses -- which are essentially electrical currents -- are what keep the heart pumping and the muscles contracting. Without potassium (and other minerals such as calcium and sodium), we could not transport signals from our nervous systems to elsewhere in our bodies, resulting in irregular heartbeats and heart arrhythmias. For this reason, potassium is also needed for a healthy cardiovascular system.

How much potassium do we need?

The recommended daily allowance of potassium for adult men and women (including pregnant women) is 4,700 milligrams per day, while children need 4,500 milligrams of it per day. Though potassium deficiencies are not as widespread as magnesium or iodine deficiencies, they are becoming more common (especially in the United States) and can result in muscle cramps, loss of appetite, fatigue, weakness and nausea. People who consume a diet rich in organic whole foods, however, usually do not have to worry about a deficiency in potassium since natural produce contains it in abundance.

Sources for this article include:

http://hkpp.org/patients/potassium-health

http://umm.edu/health/medical/altmed/supplement/potassium

http://www.nlm.nih.gov/medlineplus/ency/article/002413.htm

About the author:
Michael Ravensthorpe is an independent writer whose research interests include nutrition, alternative medicine, and bushcraft. He is the creator of the website, Spiritfoods, through which he promotes the world's healthiest foods.

Learn more: http://www.naturalnews.com/046152_potassium_bananas_body_builders.html#ixzz38U1pHfBo

Optimal sulfur levels can reverse chronic disease

(NaturalNews) Are you unable to lose excess weight? Do you have a family member at risk of dying from an "incurable" disease? According to a growing community of health experts, medical professionals need to consider the danger of sulfur deficiencies in the body and their impact on human health.

Sulfur deficiencies create serious health consequences. On the next Natural News Talk Hour, Stephanie Seneff, Ph.D. -- Senior Research Scientist at MIT -- will deliver a powerful message, to every healthcare provider, about the danger of sulfur deficiency. If you want to avoid disease -- don't miss this program.

Visit NaturalHealth365.com and enter your email address for show details + FREE gifts!

Modern farming practices are creating the epidemic rise in mineral deficiencies

Sadly, thanks to conventional nutritional wisdom, most people are led to believe that a "balanced diet" will provide all the essential vitamins and minerals needed to enjoy a healthy life. Unfortunately, monocropping, the heavy use of herbicides and the deployment of genetically engineered foods have dramatically reduced the quality of our food supply and its nutritional value.

And let's not forget the damage caused by highly processed, denatured foods -- which are so depleted in essential nutrients that food producers are forced to "fortify" the products with synthetic substances not found in nature. We must wake up the sleeping masses and warn them about the health dangers associated with eating nutrient-depleted foods.

On the next Natural News Talk Hour, you'll discover the hidden truth about disease, why sunlight and sulfur production are critically important, how sulfur helps to detoxify the body plus much more.

Visit NaturalHealth365.com and enter your email address for show details + FREE gifts!

A lack of sulfur promotes the creation of cancer cells

To prevent cancer, we often hear about the value of chemical avoidance, consuming lots of antioxidant-rich foods plus the need for supplements like vitamin C and D. But few people ever hear about the importance of sulfur -- one of the most abundant minerals found in the human body. This essential mineral is responsible for cellular respiration, regeneration and detoxification, and it functions as a precursor to the utilization of amino acids.

Simply put, if we want to avoid cancer, we must eat sulfur-rich foods like grass-fed meats and organically raised fruits and vegetables. But, more importantly, we must avoid toxic chemicals found in personal care products, household cleaners and industrialized food products -- which are loaded with cancer-causing substances that inhibit the absorption of sulfur plus other essential nutrients.

The widespread deficiency in sulfur -- due to modern food production techniques -- coupled with the proliferation of harmful chemicals in our environment must end for us to eliminate the growing threat of chronic disease in our society.

On the next Natural News Talk Hour, find out how sulfur can improve heart function, reduce inflammation, prevent autism and Alzheimer's disease plus much more.

This week's guest: Stephanie Seneff, Ph.D. -- MIT Senior Research Scientist

Every healthcare professional needs to hear this program about sulfur -- Sun. Jul. 27

Stephanie Seneff is a Senior Research Scientist at MIT's Computer Science and Artificial Intelligence Laboratory. She has a Bachelor's Degree from MIT in Biology with a minor in Food and Nutrition, and a Ph.D. in Electrical Engineering and Computer Science, also from MIT.

Her research has focused on understanding the effects of certain environmental toxicants, such as aluminum and glyphosate, on human physiology. She proposes that a low-micronutrient, high-carbohydrate diet, combined with excess exposure to environmental toxicants, and insufficient sunlight exposure to the skin and eyes, play a crucial role in many modern conditions and diseases, including heart disease, diabetes, gastrointestinal problems, Alzheimer's disease and autism.

Without sulfur -- there is no life. Sulfur plays a crucial role in cellular regeneration and oxygen transportation. So, if you're interested in natural ways to prevent premature aging, detoxify the body and reverse disease symptoms -- don't miss our next show.

Learn more: http://www.naturalnews.com/046159_sulfur_chronic_disease_mineral_deficiency.html#ixzz38Tz6koFF

Cancer is curable NOW: Watch the full free documentary here

(NaturalNews) We live in a world of outrageous lies fronted by corporate interests, but one of the fundamental undeniable truths of biology is that cancer is curable.

The cures have been known for decades, and they're readily within reach of people everywhere. But we are not allowed to have any knowledge of these cures for the simple reason that the cancer industry is a multi-billion-dollar industry that needs disease to stay in business.

Today, I invite you to watch a documentary called "Cancer is Curable NOW" by Marcus and Sabrina Freudenmann who now run the Truly Heal website.

Three years after its original release, the full documentary is available on Youtube as shown below.

A high-definition version is only offered on Programs.NaturalNews.com for sale, which helps support the filmmakers and Natural News.

The direct link on Youtube is:
http://www.youtube.com/watch?v=3k8MbDEb1qA

Learn from the wisdom of over 30 holistic health experts

Cancer is Curable NOW pulls together wisdom from more than 30 international holistic professionals who have been working passionately in the field of cancer alternatives -- doctors, scientists, researchers and writers from around the world.

Most of us have probably heard about many of these experts in books and on television, but this documentary brings their knowledge together and condenses the most important elements into a 90-minute documentary that will forever enlighten you on the REAL cures for cancer.

To create this film, Marcus and Sabrina interviewed a vast array of experts from both the English-speaking world and foreign locales, such as doctors from cancer clinics in Mexico and Germany. The documentary allows viewers to experience the treatments used in the top clinics around the world such as ozone therapy, hyperbaric oxygen therapy, insulin potentiated treatments and all the forms of hyperthermia -- AND hear the top doctors from these clinics explaining in depth how each treatment works.

Watch the FULL, free documentary here:

The Video!

Learn more from the filmmakers at www.TrulyHeal.com

An alternative look at cancer

From fear to knowledge

The Video!

Made in the 1970s

Cancer is a very common diagnosis. Chances are you know someone who has it. Chances are you now someone who died from it. But how much do you know about it? Isn't this a topic that we should all be well educated about? Yes, cancer is a total "mystery." All we know is that if you "get it", then you're in deep trouble and you have to hand your health, life and destiny to a medical system that's obviously corrupt and incompetent. It's a strange system, isn't it? This film is about Laetrile, a concentrated version of the B-17 vitamin. - See more at: http://www.brasschecktv.com/videos/health-and-medical-1/an-alternative-look-at-cancer.html#sthash.86tbNbvC.dpuf

Six Little-Known Superfoods That Deserve Wider Recognition

Upon hearing the word “superfood,” a number of fruits and vegetables will probably enter your mind. The title has consistently been attached to theblueberry, for instance. There’s also the almond, the sweet potato, the avocado,kale, spirulina, chlorella, and of course, the “original” superfood, broccoli. While these foods are certainly nutritious, several lesser-known foods also match (and in some cases, exceed) them in the health department. Below are six prominent examples.

Six Amazing Superfoods

Moringa oleifera – Grown in the foothills of the Himalayas, Moringa oleifera (nicknamed “The Miracle Tree”) is a tree whose leaves are packed with over 90 trace minerals. One serving of cooked moringa leaves will provide you with 272 percent of your recommended daily intake (RDI) of vitamin A, 125 percent of your RDI of calcium, 71 percent of your RDI of iron, 61 percent of your RDI of magnesium, 41 percent of your RDI of potassium, and 22 percent of your RDI of vitamin C. Moreover, the regular consumption of moringa capsules has been linked to appetite suppression, weight loss, improved mood and digestion, regulation of blood sugar, and protection of the stomach lining.

Natto – Popular in Japan, this fermented soybean food – best purchased organic – is rich in the compound pyrazine, a natural blood thinner that can prevent blood clots. Natto is also rich in vitamin K (which helps to maintain bone density and prevent osteoporosis), polyamine (which helps to suppress excessive immune reactions), and selenium (an antioxidant that helps prevent cancer). Due to its unpleasant taste and cheese-like smell, some individuals prefer to consume natto in capsule form.

Aronia berries – Often acknowledged as the world’s healthiest fruit, aronia berries (or “chokeberries”) contain three times as many antioxidants as blueberries, blackberries, and acai berries, and one-and-a-half times as many antioxidants as blackcurrants and cranberries. In fact, aronia berries are so densely-packed with antioxidants that they’re almost impossible to eat raw due to their extreme sharpness. Instead, they are sweetened and made into jams and juices.

Nutritional yeast – Nutritional yeast is a sweet, yellow-colored, cheese-like food that remains a favorite amongst vegetarians and vegans due to its significant protein and B-vitamin content. Indeed, one tablespoon of nutritional yeast provides us with dense concentrations of riboflavin, niacin, thiamin, folic acid, and vitamins B6 and B12, making it the ultimate B vitamin complex.

Bacopa monnieri – Bacopa monnieri, also called brahmi, is a creeping herb that is native to the wetlands of Asia, Australia, and the United States. Revered in Ayurvedic medicine, bacopa is perhaps the greatest food for boosting mental health since it is rich in bacosides (chemical compounds that can repair damaged neurons, thus improving nerve impulse transmission). Long term-consumption of bacopa powder has been linked to improved memory, recall abilities, mood, attention spans, verbal information processing, and even improved protection against age-related cognitive conditions such as Alzheimer’s disease. It has also been shown to boost digestive and respiratory health.

Maitake – While mushroom are not usually considered superfoods, certain species of them do deserve the title – especially the highly nutritious maitake, also called the dancing mushroom, hen-of-the-woods, or sheep’s head. This crispy, earthy-brown fungus has been a staple in Chinese medicine for centuries, and for good reason: Rich in amino acids, dietary fiber, calcium, potassium, and many B-vitamins such as niacin, the maitake is a nutritional powerhouse comparable to some of the best green vegetables. Furthermore, studies have shown that it contains cancer-fighting properties.

A List of Foods Rich in Antioxidants: From Kale to Sweet Potatoes

Antioxidants are substances that guard your cells against the effects of free radicals – an oxygen molecule that has lost an electron and will, in an attempt to stabilize itself, try and steal an electron from a neighboring molecule. Free radicals are produced when our bodies break down food, but also by exposure to radiation, cigarette smoke, and other external issues. Either way, they are not something we want in our bodies; they can cause irreparable damage to cells, and have been linked to heart disease and even cancer.

Antioxidants, however, are absolutely something we want in our bodies. Regardless of whether the antioxidant is beta-carotene, lycopene, selenium, or vitamins A, C, and E, they all serve the same purpose: To combat free radical activity, which results in a healthier body that is less susceptible to common and serious diseases.

So, what are the most antioxidant-rich foods? Since most (if not all) fruits and vegetables contain at least some antioxidant activity, the following is a list – arranged according to antioxidant – of the absolute best foods in this regard.

Beta-Carotene

Beta-carotene is a carotenoid that is converted in our bodies into vitamin A, a vitamin with powerful anti-infection properties and which also helps to strengthen our bodies’ mucous membranes.

Best sources: Sweet potatoes, pumpkins, carrots and carrot juices, spinach, and kale.

Honorable mentions: Squash, watermelons, nectarines, peppers, beets, broccoli, asparagus, apricots, corn, cantaloupes, peaches, mangoes, tangerines, tomatoes, and pink grapefruits.

Vitamin A

The following foods contain vitamin A in general quantities (not just in the form of beta-carotene):

Best sources: Liver (including cod liver oil), dandelions, carrots, broccoli leaves, sweet potatoes, and butter (including ghee).

Honorable mentions: Spinach, pumpkins, eggs, apricots, papayas, mangoes, peas, and milk.

Lycopene

Lycopene, also a carotenoid, is known to prevent many forms of cancer and has also been linked to the prevention of diabetes, osteoporosis, age-related degeneration (including cataracts), and infertility in men.

Best sources: Gac, tomatoes, watermelons, pink and red grapefruits, chilli powders, and red cabbages.

Honorable mentions: Pink guavas, papayas, asparagus, parsley, persimmons, apricots, and rosehip purée.

Selenium

Like lycopene, selenium seems to contain impressive anti-cancer properties, and can also increase fertility in men.

Best sources: Blackstrap molasses, Brazil nuts, mushrooms, cereals, and eggs.

Honorable mentions: Fish products, especially crab, tuna, and lobster.

Vitamin C

Vitamin C is needed for a healthy and strong immune system. It also helps to combat colds and to improve moods.

Best sources: Kakadu plums, camu camu, acerola, seabuckthorn, mica muro, Indian gooseberries, rosehip, blackcurrants, blueberries, red peppers, parsley, kiwis, goji berries, broccoli, and elderberries.

Honorable mentions: Oranges, lemons, papayas, strawberries, kale, grapefruits, raspberries, tangerines, passionfruits, limes, mangoes, blackberries, tomatoes, and pineapples.

Vitamin E

Vitamin E, one of the most powerful antioxidants of all, has been linked to the prevention of heart disease, cancer, strokes, and even signs of aging.

Best sources: Wheat germ oil, sunflower oil, safflower oil, nuts, palm oil, leafy green vegetables (especially spinach), avocados, asparagus, and broccoli.

Honorable mentions: Kiwis, pumpkins, sweet potatoes, mangoes, tomatoes, rockfish, papayas, and lettuce.

Conclusion

If you’ve been paying attention to the above lists, you’ll probably have noticed that several fruits or vegetables keep reappearing time and time again, namely:

• Broccoli
• Tomatoes
• Kale
• Papayas
• Spinach
• Mangoes
• Blueberries
• Sweet potatoes

These antioxidant-rich foods are often considered ‘superfoods’ (unusually nutritious foods) that can do wonders for your body if eaten regularly. Therefore, if you’re looking to improve your diet by eating more antioxidant-rich foods, then these are the foods to buy.