Inflammation and food

Inflammation is associated with killer diseases

Inflammation is associated with many diseases, including arthritis, heart disease, Alzheimer's, and cancer. Many books written on "anti-inflammatory" diets complicate some simple advice and try to sell you expensive supplements. Eating a whole foods diet that eliminates highly processed foods and emphasizes a variety of fresh fruits and vegetables is key to reducing inflammation in the body. - See more at: http://www.therealfoodchannel.com/videos/the-science-of-healthy-eating/inflammation-and-food.html#sthash.UYbLVJYT.dpuf