Dietary changes you can try on for size

Short term immersion into health

Changing to a healthier diet can sometimes be scary. Sometimes we don't know how to adapt to a new way of eating. We have a lifetime of habits we're comfortable with. Don't worry about what you'll be eating a year from now. Just focus on the next few weeks and see how you feel. Dr. Neal Barnard gives practical tips for making short term changes. - See more at: http://www.therealfoodchannel.com/videos/healthy-foods/dietary-changes-you-can-try-on-for-size.html#sthash.NdhBZFAB.dpuf