Saturday, November 29, 2014

Aspartame

Links to birth defects and autism





The "smoking gun" for 
the cover-up about aspartame






From "When Science Sleeps" by Dr. Woodrow C. Monte: In an article published in 1985 warning about potential health dangers posed by the methanol from aspartame, I stated that the scientific literature contained no studies addressing the critical question as to whether aspartame or methanol would cause birth defects. I was incorrect in saying that, but only because I was purposefully prevented from seeing a key FDA memo dated September 11, 1978 describing the details of birth defects and serious developmental brain damage found in the offspring of laboratory rabbits whose mothers had been feed aspartame during pregnancy. This memo and the research data it describes were kept secret for over thirty years until January of 2011, when the memo was finally released as the result of a Freedom of Information request.


Read the full chapter from "When Science Sleeps" here. - See more at: http://www.therealfoodchannel.com/videos/sugar-and-sweeteners/aspartame-.html#sthash.O87nVP20.dpuf


Gazpacho




Lots of healthy veggies in a refreshing soup


Soups can be amazingly healthy and satisfying. When the weather is warm and fresh tomatoes are plentiful, gazpacho is one of my favorites. This one is quick and easy. Because it's blended, you don't need to put much time into carefully chopping your ingredients. There are many variations of gazpacho: some use stale bread as a base, others call for canned tomatos or juice. Some are chunky while others are creamy like this one. This recipe is very close to how I make gazpacho, based on the recipe from a Spanish friend. The big difference between this soup and mine: I do not add any oil! Also, I use balsamic vinegar for a richer flavor, and add a bit of chipotle chili for some smoky spice. Buen provecho! - See more at: http://www.therealfoodchannel.com/videos/recipes--cooking/gazpacho.html#sthash.0YSyW6oP.dpuf